Stay Safe in the Summer Heat

As temperatures rise this summer, Galveston County reminds all residents to take necessary precautions to protect themselves and their loved ones from the dangers of extreme heat. Here are some essential tips to stay cool and safe:

Stay Hydrated

• Drink plenty of water throughout the day, even if you don’t feel thirsty.
• Avoid sugary, caffeinated, or alcoholic beverages as they can lead to dehydration.
• Carry a water bottle and take regular sips to stay hydrated.

Dress for the Weather

• Wear lightweight, loose-fitting, and light-colored clothing to keep your body cool.
• Use a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.

Limit Outdoor Activities

• Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
• If you need to be outside, take frequent breaks in the shade or a cool place.

Use Sunscreen

• Apply sunscreen with at least SPF 30 to protect your skin from harmful UV rays.
• Reapply every two hours, or more often if you are sweating or swimming.

Stay Informed

• Keep an eye on local weather forecasts and heat advisories.
• Be aware of the signs of heat-related illnesses, such as heat exhaustion and heat stroke.

Check on Vulnerable Populations

• Ensure that children, the elderly, and pets are staying cool and hydrated.
• Never leave children or pets unattended in a vehicle, even for a short period.

Utilize Cooling Centers

• Take advantage of local cooling centers if your home is not adequately air-conditioned.
• Visit Galveston County’s website for a list of available cooling centers and their hours of operation.

By following these simple steps, you can help ensure a safe and enjoyable summer. For more information and resources, please visit the Galveston County Health District’s website or contact your local health department.

Stay cool and stay safe, Galveston County!